If I could sum up into one equation what I’ve learned and been able to truly experience this past year, it’s this:

Trust+ Gratitude + Change in Perspective+ Compassion = Sustainable Happiness. 

I started my journey of personal growth about five years ago… When I decided to stop living in the prison most of us live in our entire lives (and are unaware we do so) – our mind.

What I have learned during my journey is that true, sustainable happiness only comes from within.