1. Mindfulness & Living a Mindful Life.
2. Obtaining & increasing your Self-Love.
3. Creating a Daily & Weekly Self-Care Practice.
4. Creating an Emergency Self-Care Plan.
5. Self-Compassion & Silencing your Inner Critic.
6. Understanding Your Emotions.
7. Dealing with your Emotions in a Healthy Way.
8. Understanding your Thoughts.
9. Understand & Learning to work on Your Thoughts.
10. How to Reduce & Deal with Stress & Anxiety at home & at work.
Coaching focuses on WHERE you are TODAY, WHERE you want to go in the Short Term, and HOW you can get there. The answers are within you, and I will guide you through the process of Self Inquiry so you can arrive at the right answer for you! ***
Coaching Sessions are by Skype / FaceTime / Telephone. Please leave the best number for me to reach you.
For more information on the 10 Session Progressive Coaching Package, contact me at email@example.com.