WOMEN'S MINDFULNESS GROUP

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Meet and connect with an intimate group of like-minded women to talk about & learn tools related to real topics related to personal growth, self-love, self-acceptance, relationships, health, mindfulness, wellness, and healing.

It's a safe space to be yourself, be vulnerable, speak your truth, share ideas and connect with others on a deep level. ..or you can just listen and learn the tools related to each topic. It’s not obligatory to speak and share, this is your experience, you make of it what you wish & feel comfortable doing.

YOU MAY JOIN US in person (in miami) or remotely via zoom!

Topics: every month we will discuss a different topic, conversation led by Meli Bolaños - Life Coach.

Monthly topics are:

Guide to ACCESSING your Self Love

guide to creating a daily & weekly Self-Care practice

guide to creating a self-care emergency kit

Guide to Living a Mindful Life

Understanding Our Emotions

Dealing with Our Emotions in a Healthy Way

Understanding & Working on Our Thoughts

Managing + Reducing Stress & Anxiety in Your Life

Achieving a Healthy Balance in Your Life

Group Size: will be kept at a maximum of 15 people in order to not dilute your experience.

 

What's Included:

Intimate conversation with like-minded women
led by Meli Bolaños - Life Coach
Guided Meditation
Snacks & Bubbly/Wine
Complimentary Valet Parking

 

Join me during one of my next Women's Mindfulness Groups!

July's Women's Mindfulness Group
35.00

JULY 15th’s TOPIC - HOW TO CREATE YOUR OWN DAILY & WEEKLY SELF CARE PLAN

+ GAIN AN UNDERSTANDING of what Self Care is and why it's so important.

+ BECOME AWARE of how you are currently taking care of your emotional, mental, and physical needs.

+ IDENTIFY current stressors in your life that may be depleting your energy. Learn tools for reducing & eliminating these stressors from your every day life.

+ Create your Personalized SELF CARE PRACTICE in which you feed your mind, body & soul on a daily basis.


ABOUT ME: I’m Meli Bolanos. I’m a Life Coach, MBA, runner, triathlete, dog mom, and nature lover. I am extremely fortunate to have been exposed to different cultures throughout my life- from growing up in Honduras, to completing my undergraduate degree at UC Santa Cruz, then my MBA at Babson College in Boston, and having worked for 12 years in International Banking. I am a native English and Spanish speaker.

MY GOAL: Help others become emotionally aware, support them in their emotional healing process, and guide them in connecting with their true selves for them to create and LIVE A LIFE THEY LOVE.

THE PURPOSE: The purpose of this event is to meet and connect with an intimate group of like-minded women to talk about real topics related to personal growth, self-love, self-acceptance, relationships, health, mindfulness, wellness, and healing. It’s a safe space to be yourself, be vulnerable, speak your truth, share ideas and connect with others on a deeper level. The conversation will be led by Meli Bolanos (Life Coach).

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