* How to Reduce & Deal with Stress & Anxiety at home & at work.
* Obtaining & increasing your Self-Love.
* Creating a Daily & Weekly Self-Care Practice.
* Creating an Emergency Self-Care Plan.
* Mindfulness & Living a Mindful Life.
* Self-Compassion & Silencing your Inner Critic.
* Understanding Your Emotions.
* Dealing with your Emotions in a Healthy Way.
* Understanding your Thoughts
* Understand & Learning to work on Your Thoughts
I offer workshops on additional topics as well - can be discussed depending of the need of the client.
Format of Workshops:
+ Meli’s Introduction + Grounding Exercise
+ Group Introduction/Ice breakers. + Group conversation related to workshop topic – led by Meli Bolanos.
+ Teaching of Tool related to workshop topic. + Completion of Guide related to workshop topic.
+ Q&A. + Guided Meditation.
+ Wrap Up.
+ Duration: 3 hours. Each workshop covers one topic.
For more information on workshops, please contact me at firstname.lastname@example.org.